Then & Now for fitness

Fitness progress picsthat line up

The scale moves slowly and the mirror lies. A Body album lays last time's photo over the camera so every shot matches, keeps your numbers beside each one, and shows the change with a slider.

Download Then & Now on the App StoreFree to start on iPhone
Sample album: Transform
  • Same pose, every time. Ghost mode puts your oldest or newest photo, one you pick, or one of 16 body outlines over the camera. Match it and take the shot.

  • Hands-free. Prop the phone up, step back and say "Now". Say "Redo" to take it again, or use the 3 or 10 second timer.

  • Your numbers beside your photos. Weight, body fat, waist, a 1–5 energy rating, your training phase: log them after each photo, or fill them in from Apple Health. Trends charts every one.

  • See the difference. Slide from then to now, set two photos side by side with your measurements, or play the whole album as a timelapse.

Start your first album

  1. 1

    On Albums, scroll to the end and tap "New Album", then "Body".

  2. 2

    Name it and tap "Create". Shooting front, side and back? Make an album for each, so each gets its own ghost.

  3. 3

    Take your first photo somewhere you can stand again: same spot, same light, same time of day.

  4. 4

    Fill in your weight when it asks. Next time, turn on Ghost mode and line up with this one.

  5. 5

    Set a reminder under Calendar → the bell: weekly or monthly is plenty.

Small changes add up.Now you can see them.

Every transformation starts with Day 1.

  • Locked with Face ID
  • No account needed
  • Never on our servers
Download Then & Now on the App Store

Free to start on iPhone